






The physical and mental coordination causes at the same time as the harmonious development of the body, a moral internal metamorphosis.
Harmonize the mind and body, balance the inside and the outside, protect yourself in all circumstances, do not destroy the opponent, these are the objectives of Aikido.
Aïkido uses the energy of Ki. It is the life force, source of the physical and mental energies. Stress or fear can block Ki in the upper body.
It is necessary to harmonize and concentrate one's energies in the lower abdomen to be able to exploit them.





The physical and mental coordination causes at the same time as the harmonious development of the body, a moral internal metamorphosis.
Harmonize the mind and body, balance the inside and the outside, protect yourself in all circumstances, do not destroy the opponent, these are the objectives of Aikido.
Aïkido uses the energy of Ki. It is the life force, source of the physical and mental energies. Stress or fear can block Ki in the upper body.
It is necessary to harmonize and concentrate one's energies in the lower abdomen to be able to exploit them.




Aïkido uses the energy of Ki. It is the life force, source of the physical and mental energies. Stress or fear can block Ki in the upper body.
It is necessary to harmonize and concentrate one's energies in the lower abdomen to be able to exploit them.
Aïkido uses the energy of Ki. It is the life force, source of the physical and mental energies. Stress or fear can block Ki in the upper body.
It is necessary to harmonize and concentrate one's energies in the lower abdomen to be able to exploit them.




The physical and mental coordination causes at the same time as the harmonious development of the body, a moral internal metamorphosis.
Harmonize the mind and body, balance the inside and the outside, protect yourself in all circumstances, do not destroy the opponent, these are the objectives of Aikido.
Aïkido uses the energy of Ki. It is the life force, source of the physical and mental energies. Stress or fear can block Ki in the upper body.
It is necessary to harmonize and concentrate one's energies in the lower abdomen to be able to exploit them.


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