Come and practice Aïkido
Aikido is a dynamic martial art that allows you to defend yourself effectively in any situation without using violence. It is accessible to all. It's based on dodge and
the use of the opponent's strength.
There are different techniques of projections, controls and fixed assets.
The physical and mental coordination causes at the same time as the harmonious development of the body, a moral internal metamorphosis.
Harmonize the mind and body, balance the inside and the outside, protect yourself in all circumstances, do not destroy the opponent, these are the objectives of Aikido.
Aïkido uses the energy of Ki. It is the life force, source of the physical and mental energies. Stress or fear can block Ki in the upper body.
It is necessary to harmonize and concentrate one's energies in the lower abdomen to be able to exploit them.
A strong and stable center in a flexible and relaxed body,
it is the image of the top.
Aikido is a martial art which allows conflicts to be evacuated instead of nourishing them.
From the movements of daily life improve his technique and from his practice change the way he moves and think in daily life.
Deploy the capacities that one has in oneself and strengthen them: the force of the will, the force of decision, the force of adaptation.
Give energy, develop the means to be in shape, persevere, get passionate, become able to do something.
Find a solution even in critical situations, find the way to use your body, all its capacities.
Build a strong and stable mind that does not waver. To calm down. Make the right decisions. Coping with adversity.
Perform natural movements. Act naturally.
Have a true intention.
Heart and body totally united.